雷利Training(18)

原來我星期日跑完，不知不覺已經過左四日啦。
見坐左幾日，日日夜夜不斷塞Ｄ野落個腦到，真係有Ｄ暈暈地架。
所以今晚點都出去郁下先。

食完飯，到九點半就換衫出發。　

見跑左幾次機場島，今晚就一於跑去映灣園嗰邊啦。

頭４Ｋ都保持到３０分鐘內，但尾既４Ｋ就唔掂啦，保持唔到咯。不過無所謂既，我都係想出一身汗啫。

跑既時候，確實係幾舒服架。腦可以靜落黎休息下，又可以排下垃圾出去。

跑完例牌濕到可以扭水啦。但我最鍾意係咁，嘻嘻！！！！

但有一樣好憎既係街上仍有不少黃金，真係請Ｄ狗主唔該做返一個有公德心既狗主啦。帶狗落街散步係絕對有呢個需要，我係明白既。但狗狗要大小便，呢Ｄ狗主應該帶備合適既清潔工具啦。搞到周街都係一舊二舊黃金，無Ｄ公德心，離譜左Ｄ咯！！！！

時間：１小時０２分鐘

距離：８.１７公里

消耗：６８９卡路里

那霸馬拉松 NaHa Marathon

藉着家庭旅行去沖繩，咁ｏ岩見到個時間係那霸馬拉松舉行既日子。所以呢.......就係６月嗰時報名啦。

而係今日８月７日公佈抽籤結果。

竟然又幸運地抽中左呀。

換句話說，繼上次２０１４年既阪馬後，我將會去完成第二隻既海外馬啦。

確實係有Ｄ緊張既。一來今次既完成時間係６小時１５分，相對阪馬的７小時為短。另外，是聽聞斜路起伏大。所以我今次都係以完賽為目標。

同樣，希望借著跑比賽，多Ｄ去練跑既同時，比自己理由去做下運動，減下肥啦。

加油呀！！！！

殺呀～～～～

那霸馬拉松網頁：
http://www.naha-marathon.jp/zh_tw/

路線圖：

沿路環境好似好正咁呀。

到時影多Ｄ相返黎分享下先～！！！

雷利Training (17)

星期四跑完之後，不知點解，訓捩頸呀，痛左幾日，半夜會痛到醒左，睡眠質素差到爆炸呀！！！

見咁多日都訓得差，又周身骨痛，今晚就諗諗下，不如都照落去跑下先。未必跑得長，但都出身汗啦。

其實星期五夜，去左同幾位CPE既同覺仔食自助餐，內咎感驅使我落去既動力大好多。呢幾位同覺仔好謙虛架，又肯幫人，實在難得架。係佢地身下學到好多做人處事既道理。正呀。

因此我都係死死氣咁落去，但氣溫有成３０度，好熱呀，點解夜晚都仲咁熱架？

我跑左入去機場，去到３Ｋ左右，唔得啦，要行啦，無力啦，好攰呀。。。。。

今晚係半行半跑之下，總算做左一小時既運動，自己都不禁比自己一個叻呀，哈哈！！！！

希望之後幾日都唔好落雨住，夜晚溫完書可以落去跑下啦。

時間：一小時

距離：７.２１公里

消耗：５９６卡路里

雷利Training(16)

今晚見有少少時間，所以決定十點左右落街跑下啦。

其實做下運動，出一身汗，都幾爽下架。尤其係壓力大既時候，更加需要去做運動，出汗比自己減下壓呀。

呢排不是溫書就係溫書，不斷地坐定定係到背背背.........好老實，真係幾攞命架。

但無計啦，自己想既唯有出力地做好啦。

講起今晚既跑步，天氣有成２９度架。係夜晚既時份有２９度既氣溫，想攞人命咩。我只係跑左３公里左右，已經感覺到件衫已經濕哂啦。當踩完機場出返黎東涌時，發覺頭、手、腳都係汗。不過我就係鍾意呢種濕哂既感覺。爽呀！！！！

上星期六跟左三位靚仔上山，行完肌肉是緊到不得了的。經過幾日既休息，今晚總算郁動自如啦。不再是緊緊的啦。

希望再操好Ｄ，減磅多Ｄ，到十月既雷利，可以同隊友一次過搞掂佢。完賽為目標，衝呀！！！！

時間：４２分鐘

距離：５.５９公里

消耗：４７６卡路里

話說當我跑完時，見頭髮未乾，就拎Ｄ筆記望下啦，但可樂就好似唔多想我溫習咯，仲要壓住唔比我睇咯！！！！

Try My Best

Remember I posted an article last 2nd June: https://doingwong.blogspot.com/2018/06/blog-post.html

This was in Chinese. 
I finished all examinations of Year 1 CPE Law Program. And I can enjoy my Summer Holiday. However, The result of the Examination released middle of July. I was failed two subjects out of three. Which means that I have to re-sit the examination.......>.<

Re-sit examination will be held on 15/8 and 18/8. 

Since I know that I have to retake the examination, I started to my preparation. So.....I have to sit in the self-study room after work.   Seems to be tiring but I need to struggle and put more effort to reach my main goal.

What subjects were I failed?

I failed Public Law and Contract Law.

I have to choose three questions each subject in the exam. And I have to memorize about 20 case laws and principle for each question. Was quite difficult for me so for this time I need more focus with this.

To the person who has a kind heart I would like to say Thank you for my classmate - Florence. She let me to borrow her personal notes for my reference when she knew my bad news. Perhaps it will help me a lot. Thank you very much.

To our Almighty God the Father thanked you so much for all of this despite of my failures but I am not hopeless with it.

You bless and graces are so great and so real.

Thank you !!!!

In self-study room of Public Library

雷利 training (15)

自從星期六上山之後，呢幾日Ｄ肌肉都好似唔係自己咁，特別是大腿肌肉..........嗰日上黃龍坑既一段路，可能揹住３Ｌ既水，負磅重左之下，當不斷地上上上上既時候，到尾段就開始賣老抽啦。

每逢賣完老抽，嗰一組肌肉都會痛幾日，我就係正正處於呢種痛楚之中啦，希望快Ｄ痛完啦。

呢排都經常坐定定溫書，預備補考，實在好痛苦架，又再一次面對考試。唉................

不過無計啦，當時自己病左咁考，發揮係受到好大既影響既，所以補考都正常。所以今次知道要補考之後，我十分著重身體既健康，唔要病住咁考試呀！！！！

今晚就見有Ｄ時間，就落一落街郁下啦。

只係跑左５Ｋ就無力啦，可能星期六既山上之旅令我未回復呀。不過唔緊要既，我想出身汗啫，出完身汗，爽哂！！！

今晚有個大大既月亮陪住我跑，同埋今日係七月既最後一日，落街郁下，都幾正下架！！！！

時間：４０分鐘

距離：５.２公里

消耗：４４３卡路里